Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit
Did you know that that is a link between the food you eat and the state of your health?
Many common ailments such as arthritis, inflammatory bowel disease, asthma, allergies, heart disease, cancer, Alzheimer’s and diabetes can be made better or worse by the food you eat?
Rather than simply relying on pain medication (and risk the long term side effects) to ease your symptoms, you can use specific types of food and nutrition to help heal What ails you.
Anti-inflammatory foods are an amazing natural way to alleviate the discomfort of the inflammatory diseases. They are also a tasty way to keep your joints flexible improve your overall health and longevity.
This is a great video that shows you how to turn an every day breakfast favorite into an
anti-inflammatory treat.
You can get more about anti inflammatory diet advice in this great article. You will learn:
What foods are pro-inflammatory?
It explains What type of food commonly consumed in the standard American diet are a culprit in inflammatory conditions
Tips on how too start an anti-inflammatory diet
Learn how to incorporate anti-inflammatory foods into your healing diet regime and develop a healthy eating lifestyle.
We would love to hear about your favorite healthy food receipies and healthy eating healing stories do please do comment below. And remember to like and +1 to share. It only takes a moment ~ Thanks
Additional Resources
Anti-Inflammation Diet And Recipe Book
Arthritis Foods Not To Eat!
Inflammation: How to cool the fire inside you
Foods and herbs that help cure acne include carrots, ginger, garlic, and papaya.
MSM (Methylsulfonylmethane) is not a medicine, a drug or a food additive.
Treating rheumatoid arthritis is vastly more complex than osteoarthritis, and if joints hurt for
more than a few days even with rest, a doctor should always be
consulted.