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Why Changing Your Thinking Is The Crucial To Changing Your Life
Our mind is incredible. It is an absolute marvel of biological design, invention and cognition, but it has no interest in what we think. It simply toys with whatever is fed into it and automatically instructs and influences how we act and behave based on that input alone. Like it or not we create our…
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#GiveMonday Acts Of Random Kindness Spread Across The Globe
Giving feels good and Mondays are blue! #GiveMondays is a community of anonymous givers who thought that it would be nice to start off everyone’s week with a random act of kindness. The idea is to encourage people to give their week the best possible start by doing and receiving good deeds every Monday. This…
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Does Mindfulness Meditation Relieve Chronic Inflammation? New Study Reports Its Findings
Mindfulness meditation-based techniques have long been used for stress management and to bring relief to people suffering from the symptoms of chronic pain. Yet to date there have not been many studies that specifically examine the physiological benefits that can be gained from mindfulness practice. Now a study conducted by researchers from the University of…
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7 Chakras – Beginners Video Guide
This video is a companion guide to our post Chakras – A Beginners Guide To Your Energy System. It has the most amazing sound track and is best watched in full screen. If you have any questions about healing the mind body connection, the human energy system or chakras please do leave a comment below or on out Facebok page…
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The Scientific Power of Thought – How To Be Better At Everything You Do
I found this great 3 minute video: It that explains, in simple language and fun animation, the power of your imagination, how we learn (and can learn faster and better) and why visualisation works. It seems that your brain loves repetition, practice really does make perfect, and mental rehearsal is a proven and powerful tool to help you become…
