Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

If you change the way you look at things, the things you look at change. ~Wayne Dyer Every New Year brings with it a fresh boost of energy. Each of us has our own way of assisting how we will take that energy and use it to initiate a change in our lives and make New Year resolutions. Most of ... Read More »

Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson Everyone knows that our urban lifestyles comes at a cost. And it takes much more than money to get things back into balance. When we live in a city we often lose connection with the natural rhythms of life and nature. We get caught in ... Read More »