Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Calming the mind is yoga, not just standing on the head. ~ Swami Satchidananda Read More »

After hearing many positive things about yoga, are you inspired to try your first yoga class but don’t know where to start?  If the answer is “YES”! We have put together a short guide to yoga for beginners. It will give you an outline of everything you need to know and point you in the right direction to help you get your ... Read More »

Have you tried yoga? Many people see Yoga as a form of physical exercise and in the West Yoga is often used to help improve body fitness and flexibility. However Yoga has far reaching health effects that go far beyond the physical. Those of us that practice Yoga already know that it is a great stress buster, and while the ... Read More »