Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

The future is where you are going. The past is where you have been. Setting goals, or casting our future, is said to be one of the most important steps to our personal, financial and professional success. I know that you know people with written goals succeed at achievement better than those who don’t, yet few of us actually take the ... Read More »

Nothing comes easy, ever, if you want something, you have to work for it. By working for it I mean work on your craft, learn from people who have something to teach. It’s just like anything else, practice makes perfect ~ James Lafferty Since we were children, each of us have understood the value of practice. You know what I ... Read More »

Wouldn’t you love to know the  the secret of how to excel in your career and make your life extraordinary? Many of us have created lives that give very little support for experimentation. We believe that answers already exist out there, independent of us. What if we invested more time and attention to our own experimentation? We could focus our ... Read More »

Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~ Frederick Saunders Would it surprise you to know that more people at work say that they are left feeling exhausted, unfocused, unproductive, unhealthy, and burnt out at the end of the day. It is a sad fact that job stress is a major and debilitating ... Read More »

One of the biggest differences between those who make a success of themselves and those who don’t is the foresight to plan ~ Maya Mendoza. Since about 2010 the term Lifestyle Design has been coined to sum-up or describe the process of unconventional living and taking control of your destiny. It’s a term, and a movement popularised by Chris Guillebeau’s ... Read More »