Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

We all want to live in the present. Many of us try to make the most of every moment and stay aware of what’s going on around us, but how often do we practice true mindfulness in our day-to-day lives? Even if you meditate regularly and bring that presence you achieve beyond your meditation, there are still ways to increase ... Read More »

The more we care for the happiness of others, the greater is our own sense of well-being. ~ Tenzin Gyatso, the 14th Dalai Lama Read More »