Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Live in Gratitude. Never let the things you want make you forget the things you have. ~ The Zen Lama Read More »

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~ The Zen Lama Read More »

Speak the words of your heart. Let your heart tell your mind what to say. ~ The Zen Lama Read More »