Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit
How to stay fit, healthy and vital as you age
Everyone is the age of their heart. ~Guatemalan Proverb Nobody enjoys the ageing process, yet it is happening to us all every second of every day. As the years pass by, many people find that the lifestyle that worked in their 30s and 40s fails to achieve the same results in their 50s and 60s. It is vital that you ... Read More »