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Stress and Anxiety 3 Herbal Treatments That Bring you Calm And Deeper Sleep
Have you been feeling worried, uncertain or nervous lately? Do you suffer with stress and anxiety? Are you having trouble getting a peaceful night’s sleep? If so you are not alone. In my role as a therapist and shamanic healer I often get to work with clients that suffer with feelings of stress and anxiety…
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Sleep and weight gain: What’s the connection?
The link between sleep, gaining weight and weight loss explained Recent studies have suggested an association between how much sleep you get and how heavy you are. It seems that sleeping less than five — or more than nine hours — a night is likely to increase the size of your waist line. This is…
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New Study Reveals Yoga Relieves Depression and Insomnia
Have you tried yoga? Many people see Yoga as a form of physical exercise and in the West Yoga is often used to help improve body fitness and flexibility. However Yoga has far reaching health effects that go far beyond the physical. Those of us that practice Yoga already know that it is a great…