Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

If you leave your mind as it, it will become calm. ~ Zen quote Read More »

“This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness.” – Dalai Lama Read More »

We have the power to make the most of the moment… to quiet our worries, identify the blessings that surround us, let go of those things that fail to nurture us. Read More »

Giving up doesn’t always mean you’re weak, sometimes it means you are strong enough and smart enough to let go and move on. Read More »

Happiness is temporary, but sadness is also. Do not drown yourself in your sorrows. Read More »

What you do makes a difference, and you have to decide what kind of difference you want to make. ~ Jane Goodall Read More »

Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness: kindness in your face, kindness in your eyes, kindness in your smile. ~ Mother Teresa Read More »

When you do what you fear most, then you can do anything.~ Stephen Richards Read More »

  If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~ Dalai Lama Read More »

  Life is amazingly good when it’s simple and amazingly simple when it’s good. ~ Terri Guillemets Read More »