Zenlama

Month: April 2013

  • Feel Good Bacteria in Soil Stimulates Happy Chemicals in Your Brain

    Feel Good Bacteria in Soil Stimulates Happy Chemicals in Your Brain

    Why is it why so many of us enjoy being out there in the garden getting  down and dirty? Extraordinary as it may seem, scientists have discovered that the very earth (dirt) we grow our food and flowers in is actually good for you. Yes! Dirt makes you happy. It seems that a living organism – the…

  • How FAT is America? The Shocking Truth [infographic]

    How FAT is America? The Shocking Truth [infographic]

    This might be the first generation where kids are dying at a younger age than their parents and it’s related primarily to the obesity problem ~ Judy Davis How FAT is America? And how much is obesity costing the American people and its economy? A recent study has shown that two-thirds of Americans are over their ideal body weight.…

  • Make A Difference In Your Life Today: Five Fantastic Motivational Videos To Help You Kick Ass

    Make A Difference In Your Life Today: Five Fantastic Motivational Videos To Help You Kick Ass

    To make a difference in your life, be the change YOU want to see in the world. Why is it that we all love to read motivational quotes and watch videos that inspire us to take action. Perhaps it is because we are reminded that we are all powerful beyond measure, and that our fate,…

  • Brain Power: Your Brain and Its Emotions [Infographic]

    Brain Power: Your Brain and Its Emotions [Infographic]

    Your emotions are the slaves to your thoughts, and you are the slave to your emotions ~ Elizabeth Gilbert: Eat, Pray, Love Despite all the advances in brain neuroscience and neurochemistry, only a fraction of the brain’s power is completely understood. In addition to medical research, neuroscientists are also starting to explore and unravel the…

  • 7 Delicious High Protein Breakfasts That Curb Your Cravings And Stop Your Snacking

    7 Delicious High Protein Breakfasts That Curb Your Cravings And Stop Your Snacking

    Are you a night time nosher? Do you get hungry in the evening and start craving junk foods? Well, there is one simple trick proven to curb those unhealthy cravings. UK researchers have found that eating a breakfast high in protein can stop you raiding your cupboards looking for fatty, sugary foods in at night.…

  • Are you a night time nosher? Do you get hungry in the evening and start craving junk foods? Well there is on simple trick proven to curb those unhealthy cravings. UK researchers have found that eating a breakfast high in protein can stop you raiding your cupboards looking for fatty, sugary foods in at night.…

  • 9 Success Quotes (in pictures) To Keep You Inspired

    9 Success Quotes (in pictures) To Keep You Inspired

    Why is it that so many people struggle so hard and fail so often to reach what they set out to accomplish?   What about the ones who beat the odds and make it?  Do you think that super successful people have a relentless drive to achieve their goals? Do have any special traits or beliefs that give them the edge?…

  • Time Management Tips For Really Busy People

    Time Management Tips For Really Busy People

    A man who dares to waste one hour of life has not discovered the value of life. ~Charles Darwin Time is a dimension which controls the order of events from the past, through present and future. We all know that time defines the structure of our daily lives. Once time passes, we can never bring it…

  • 15 Mindfulness Picture Quotes To Improve Your Meditation Practice

    15 Mindfulness Picture Quotes To Improve Your Meditation Practice

    Stress reduction and improving our mental (psychological) health is becoming increasingly important for those of us who wish to enjoy life and thrive in our information rich and pressured modern lives.  Meditation can help us in many aspects of our lives, whether it be physically or mentally. It is a discipline that when practised daily significantly decreases stress related diseases such…

  • Zen, How To Develop A Mindful Approach To Life

    Zen, How To Develop A Mindful Approach To Life

    A lot of people ask me how a mindful zen approach to living helps me accept the changes in my life. The answer is simple. I constantly find myself “pausing”. Stopping for a mere moment, or a mindful minute, between the busy and chaotic phases of my day. This video explains the practice of the…